Get off your butt

Plank, Exercise, Female, Fitness, Fit

I know you have probably heard lots of the propaganda concerning why you need to get off your ass and workout. They say exercising helps you to maintain the next page, can help you look hot, and the list continues on and on.

My reason for writing this report is to inspire more people to receive their ass to the gym now or make exercise a regular everyday habit. Whether you do it at home, in a park or the gym, it is totally your choice.

However, some people just are not bothered and make all sorts of explanations and procrastinate when it comes to exercises.

The main reason that I go to the fitness center is to increase strength, build muscle, improve health, look great and of course to attain my fitness objectives.

I enjoy working my butt off at the gym, I’m passionate about it and nothing tastes as good as being healthy feels.

If you are not used to exercising it can be rather tedious, especially if you’re unsure what you are doing.

If that is the case, get a workout buddy to make exercise more enjoyable and rewarding.

Top 10 Reasons Why You Need to Work Out

  1. Reduce Stress

When you’ve been a tough day at work, try to perform a 30-minute cardio workout. Trust me, it is far better to do small than do less.

You will feel a whole lot better during the day if you make exercise part of your everyday routine.

  1. More Energy

You put off things that your were supposed to perform.

  1. Look Good

Not only does exercise make you lose weight, you’ll also look better at the clothing you wear. If you are a woman, you may want to look great in these skinny jeans or tight skirt so that you don’t need to keep wearing that long dress which covers most of your physique.

If you are a guy, there’s nothing worse than wearing tight pants with your stomach hanging over it.


  1. Sleep Better

Whenever I work out, I don’t have a problem getting a great night’s rest.

  1. It’s Fun

For me, the only time exercise is not so enjoyable is when I did not get a good sleep the night because so I am feeling tired. Aside from that, exercise is plenty of fun, especially once you’ve got a training partner to do it together with you.


A recent study by the journal behavioral brain research indicates that regular, steady state cardio such as brisk walking or running led to higher blood levels of hormones which is connected with a powerful memory.


  1. Feel More Confident

After all that hard work from exercising in the gym, while gaining muscle and strength, it is no wonder why you would not feel more confident in yourself and your skills.

  1. Improves Your Mood

All of us have a bad day, but I have found exercise a excellent way to relax our minds so that we could think of a solution to any issues within our own lives.

There’s nothing quite like getting that spring in your step that you get from jogging or running. Feels great!

So if you are not into the entire gym scenario that is perfectly okay, but so long as you get off your ass and make an effort to work out a couple of times weekly. Trust me, you’ll do your body a massive favor when you’re doing.

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